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Travel Program with Mini Band or No Equipment
Travel Workouts
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14m
A quick whole body circuit!
Up Next in Travel Workouts
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Travel program - band and bender ball
30 second circuits! This workout flies by!
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Travel Program 90 second power rounds
Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed! -
12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
