Live stream preview
Best of- AB BUFFET
Travel Workouts
•
12m
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.
Up Next in Travel Workouts
-
Core Blast 16 min
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
-
Travel or at home Mini band workout
An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more! -
Resistance Band Workout
1 min rounds, great for any level!
12 exercises!
