Live stream preview
Core Blast 16 min
Travel Workouts
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16m
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
Up Next in Travel Workouts
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Travel or at home Mini band workout
An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more! -
Resistance Band Workout
1 min rounds, great for any level!
12 exercises! -
Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!
