Up Next in Travel Workouts

• 

  09:06

  Thick band circuit

  Thick band circuit

  Going through these exercises one time through will be plenty!
  Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!

• 

  06:38

  Low Impact 6 min strength workout wit...

  Low Impact 6 min strength workout wit...

  Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
  It is done all lying down on your back.
  Bender Ball recommended for this workout.

• 

  14:49

  Hamstrings/Mid Back and Core

  Hamstrings/Mid Back and Core

  We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
  Optional to use some lighter dbells to in this session.

  Travelling? This workout is awesome!