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Thick Band and Mini band workout #2
Travel Workouts
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11m
Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body
Up Next in Travel Workouts
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Thick band and Mini band workout #3
We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!
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Travel workout- 6 exercises to follow
All you need is your mini band!
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
