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Gliders and Bender Ball- 12 min Core Blast (Great for Travel)
Travel Workouts
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12m
An awesome ab challenge!
Bender Ball and Gliders needed
Up Next in Travel Workouts
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Travel Program with Mini Band or No E...
A quick whole body circuit!
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Travel program - band and bender ball
30 second circuits! This workout flies by!
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Travel Program 90 second power rounds
Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed!
