Spin
If you have ever been to one of Excel Fitness’ spin classes, you are guaranteed a great workout and to sweat!
These sessions are pre-recorded so you can do them wherever and whenever you would like. If you have a spin bike or a trainer at home, these sessions are a great way to mix your cardio training up. Choose your own music, and you will be instructed through the workout every step of the way.
These workouts provide a variety of drills for any fitness level.
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Spin Session #1
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Spin Session #2
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Spin Session #3
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Spin Session #4
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Spin Session #5
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Spin and Weights
You are able to use a rower or a treadmill for the cardio!
This is a mix of cardio and strength using dumbbells -
Spin Session #7
This one will make you sweat like crazy! Enjoy!
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Express Spin 20 min
Starts with some intervals, a few hill challenges, and then it ends off with more intervals! Short and sweet but really effective!
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Spin Session #9
This will have you sweating in the first 5 minutes!
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Spin Session #10
A mix of intervals and climbs, and alot of "10" drills!
This is guaranteed to make you sweat! -
Spin #11- 35 min Spin with Christa and Shelley
Hills, speed work and more! Tune in, get that heart rate up and lets have some fun!!
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Spin #12- All about intervals
An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!
Press play and sweat!
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Spin Session #13 (30 min)
Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!
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Spin Session #14- Power Training and Intervals
Ready, set ... press play! Let's do this! Use your own music and let's ride!
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Spin session #15- Endurance Push!
Hill climbs, 2 min pickup drills and more!
Focus in, press play and go!
Prepare to sweat! -
SPIN #16- (24 min) Hills and Intervals
This session is action packed, and time will fly by!
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Spin Session #18
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25 min Spin & Strength
Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals
