Up Next in Spin

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  24:41

  SPIN #16- (24 min) Hills and Intervals

  SPIN #16- (24 min) Hills and Intervals

  This session is action packed, and time will fly by!

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  25:14

  25 min Spin & Strength

  25 min Spin & Strength

  Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals

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  15:23

  Spin #17

  Spin #17

  Focusing on endurance, power, and a finish of intervals.