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Spin session #15- Endurance Push!
Spin
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39m
Hill climbs, 2 min pickup drills and more!
Focus in, press play and go!
Prepare to sweat!
Up Next in Spin
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Spin Session #18
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Spin Session #5
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Spin and Weights
You are able to use a rower or a treadmill for the cardio!
This is a mix of cardio and strength using dumbbells
