Up Next in Spin

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  25:02

  Spin and Weights

  Spin and Weights

  You are able to use a rower or a treadmill for the cardio!
  This is a mix of cardio and strength using dumbbells

• 

  38:51

  Spin Session #7

  Spin Session #7

  This one will make you sweat like crazy! Enjoy!

• 

  21:56

  Express Spin 20 min

  Express Spin 20 min

  Starts with some intervals, a few hill challenges, and then it ends off with more intervals! Short and sweet but really effective!