You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.

This would be a great session to take to the gym with you, or to use in your home gym.

14 exercises to try for all levels!

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer

You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)

Have "fun!"

12 exercises with the thick or mini rubber band.
30 seconds of work each set!

Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.