Personal Training Style Whole Body Strength Program
Group Training #23- Hamstrings and more Hamstrings. Tri/Bic Upper back and core
38m
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!
Equipment recommended:
A set of weights
A bender ball
A mini Band
Tther options, but not mandatory
A band with handles
A TRX / suspension trainer
Up Next in Season 1
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Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
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Wall Squat Session with Thick or Thin...
12 exercises with the thick or mini rubber band.
30 seconds of work each set!Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min! -
10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
