Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Personal Training Style Whole Body Strength Program

Yoga block (or bender ball) all core

11m

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

Up Next in Season 1

  • Personal Training - All upper body - ...
    28:12
    Personal Training - All upper body - ...

    Personal Training - All upper body - ...

    Using a set of dbells & a bender ball if you have one.
    Warming up with some mini band exercises.

    This would be a great session to take to the gym with you, or to use in your home gym.

  • Core Blast #5- Mini Band Work
    11:18
    Core Blast #5- Mini Band Work

    Core Blast #5- Mini Band Work

    14 exercises to try for all levels!

  • Group Training #23- Hamstrings and mo...
    38:00
    Group Training #23- Hamstrings and mo...

    Group Training #23- Hamstrings and mo...

    A great personal training approach to suit all levels of fitness.
    Join me in this amazing strength session!

    Equipment recommended:
    A set of weights
    A bender ball
    A mini Band

    Tther options, but not mandatory
    A band with handles
    A TRX / suspension trainer

×