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You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in Season 1
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
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Core Blast #5- Mini Band Work
14 exercises to try for all levels!
