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Personal Training- All Upper Body Power- Chest, back, shoulders, Biceps and Core
Group Personal Training
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22m
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
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Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
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Personal Training- Lower Body/Chest/B...
Top it off with one of Excel Fitness' Core blast at the end!
