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Personal training- Bosu Hip, Ankle, Core Strengthening Personal Training Style
Group Personal Training
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28m
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)
Have "fun!"
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