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Personal Training - All upper body - triceps , biceps, shoulders core mid back
Group Personal Training
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28m
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.
This would be a great session to take to the gym with you, or to use in your home gym.
Up Next in Group Personal Training
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Personal Training- Lower Body/Chest/B...
Top it off with one of Excel Fitness' Core blast at the end!
