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Excel Shred 4- #1
FEATURED VIDEOS FOR THE MONTH
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26m
This is a whole body sequence to start with chest press push at the end!
In Excel Shred 4 we use gliders, TRX and more! Only if you have them, these are not mandatory!
Enjoy this series!!!
Up Next in FEATURED VIDEOS FOR THE MONTH
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Express Strength #6
This personal training style video targets hamstrings, core, glutes, quads, and triceps!
Option to use TRX in this one for triceps.
You will need a set of dbells for skullcrushers and single leg deadlifts.
Bender ball and a thick or thin band for wall squats.
Modications given for knee issues. -
Balance Strength
Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles