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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Excel Shred 4- #1

FEATURED VIDEOS FOR THE MONTH • 26m

Up Next in FEATURED VIDEOS FOR THE MONTH

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    30 seconds sets, 20 seconds recovery.
    12 exercises to try!

  • Express Strength #6

    This personal training style video targets hamstrings, core, glutes, quads, and triceps!
    Option to use TRX in this one for triceps.
    You will need a set of dbells for skullcrushers and single leg deadlifts.
    Bender ball and a thick or thin band for wall squats.
    Modications given for knee issues.

  • Balance Strength

    Optional to use a bosu ball or a pilates pillow.
    Excellent workout for strengthening ankles