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Express Strength #4
FEATURED VIDEOS FOR THE MONTH
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19m
Working with the dumbells.
Option to use the suspension trainer.
Modification for squats- seated on a bench.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Express Strength #5
Chest, Back, Core, Glutes, and Deadlifts (Hamstrings)
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
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6 min Stretch out
