Up Next in FEATURED VIDEOS FOR THE MONTH

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  13:20

  Bender Ball Lower Body Blast

  Bender Ball Lower Body Blast

  A workout that works to help strengthen around the knee joint.
  Glutes, Hamstrings, and VMO work. (inner thighs)

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  18:10

  Express Strength #2

  Express Strength #2

  4 sets of Skulcrushers
  4 sets of Core - deadbugs and reverse curls
  3 sets of Triceps on TRX, band or pulley system
  3 sets of single leg squats on each leg (modifications given)

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  19:16

  Express Strength #3

  Express Strength #3

  4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
  3 sets of lunges or glute hip extensions as a modification
  3 sets of shoulder press or upper back rows as modification
  1 extra set of Chest Press
  3 sets of leg lowers at the end, or an opportunity for pikes!