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Stretch with Lyla
FEATURED VIDEOS FOR THE MONTH
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6m 27s
This is great for stretching the shoulders, hips, hamstrings and low back ;)
The "roasting a marshmallow on the campfire" is my favorite stretch.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Candle Lit Yoga with Stretch Strap
Great for any level!
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Stretch Strap Stretch out
