Thick band circuit
Express 10 min or less workouts
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9m 6s
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!
Up Next in Express 10 min or less workouts
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9 min Arm and Core Blast
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
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Low Impact 6 min strength workout wit...
Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout. -
10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!
