10 min cardio blast
Express 10 min or less workouts
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10m
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!
Up Next in Express 10 min or less workouts
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10 min Whole Body Circuit "Short and ...
Equipment Needed:
Resistance Band with Handles on Door Anchor or around a banister
OR
Suspension Trainer
Set of Dbells
Bender BallTriceps, Biceps, Core, Lower body.
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5 min Holiday Bender Ball Core Blast
Perfect addition to any workout on here for a little extra core!
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Advanced Suspension Trainer Holiday C...
This suspension trainer 'Holiday' workout will have you heated up in the first 30 seconds!
This can be for any level, if you work on building up to this. Meaning, do not try to make it to the minute mark in each exercise.
Instead really try to set your core and then attempt a rep or two, then r...
