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Low Impact 6 min strength workout with Bender Ball
Express 10 min or less workouts
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6m 38s
Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout.
Up Next in Express 10 min or less workouts
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10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered! -
10 min Whole Body Circuit "Short and ...
Equipment Needed:
Resistance Band with Handles on Door Anchor or around a banister
OR
Suspension Trainer
Set of Dbells
Bender BallTriceps, Biceps, Core, Lower body.
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5 min Holiday Bender Ball Core Blast
Perfect addition to any workout on here for a little extra core!
