9 min Arm and Core Blast
Express 10 min or less workouts
•
9m 48s
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
Up Next in Express 10 min or less workouts
-
Low Impact 6 min strength workout wit...
Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout. -
10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered! -
10 min Whole Body Circuit "Short and ...
Equipment Needed:
Resistance Band with Handles on Door Anchor or around a banister
OR
Suspension Trainer
Set of Dbells
Bender BallTriceps, Biceps, Core, Lower body.
