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Speed Training CARDIO
Express 10 min or less workouts
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4m 45s
Variation of time but focusing on speed!
Maintaining Control
You can:
Sprint
Speed walk
Box
Row
Jumping jacks
High Knees
Kicks
Swimming
Stairs
Anything where you can work on your 10 seconds of speed and power!!
Up Next in Express 10 min or less workouts
-
5 min Bender Ball Core Blast
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing! -
Pilates Pillow Core Blast
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
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Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!
