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5 min Bender Ball Core Blast
Express 10 min or less workouts
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6m 20s
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing!
Up Next in Express 10 min or less workouts
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Pilates Pillow Core Blast
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
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Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all! -
9 min Arm and Core Blast
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
