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Pilates Pillow Core Blast
Express 10 min or less workouts
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9m 44s
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
Up Next in Express 10 min or less workouts
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Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all! -
9 min Arm and Core Blast
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
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Low Impact 6 min strength workout wit...
Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout.
