Up Next in Express 10 min or less workouts

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  04:45

  Speed Training CARDIO

  Speed Training CARDIO

  Variation of time but focusing on speed!
  Maintaining Control

  You can:
  Sprint
  Speed walk
  Box
  Row
  Jumping jacks
  High Knees
  Kicks
  Swimming
  Stairs

  Anything where you can work on your 10 seconds of speed and power!!

• 

  06:20

  5 min Bender Ball Core Blast

  5 min Bender Ball Core Blast

  Using the bender ball- we will work through 10- 20 second exercises.

  Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
  Otherwise 5 min is better than nothing!

• 

  09:44

  Pilates Pillow Core Blast

  Pilates Pillow Core Blast

  Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.