Live stream preview
Pushup And Planks Challenge
Express 10 min or less workouts
•
8m 28s
20 seconds of planks
20 seconds of pushups
12X
(6X each)
Modifications given!
Up Next in Express 10 min or less workouts
-
Speed Training CARDIO
Variation of time but focusing on speed!
Maintaining ControlYou can:
Sprint
Speed walk
Box
Row
Jumping jacks
High Knees
Kicks
Swimming
StairsAnything where you can work on your 10 seconds of speed and power!!
-
5 min Bender Ball Core Blast
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing! -
Pilates Pillow Core Blast
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.