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10 min Lower Body Blast!

Express 10 min or less workouts • 11m

Pace yourself!
7 exercises- 25 seconds of work: 15 sec recovery 2X through

Modifications given for knee issues!
Inner thigh modification with the bender ball if you have one!

Up Next in Express 10 min or less workouts

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    Pushup And Planks Challenge

    20 seconds of planks
    20 seconds of pushups
    12X

    (6X each)

    Modifications given!

  • Speed Training CARDIO
    04:45
    Speed Training CARDIO

    Speed Training CARDIO

    Variation of time but focusing on speed!
    Maintaining Control

    You can:
    Sprint
    Speed walk
    Box
    Row
    Jumping jacks
    High Knees
    Kicks
    Swimming
    Stairs

    Anything where you can work on your 10 seconds of speed and power!!

  • 5 min Bender Ball Core Blast
    06:20
    5 min Bender Ball Core Blast

    5 min Bender Ball Core Blast

    Using the bender ball- we will work through 10- 20 second exercises.

    Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
    Otherwise 5 min is better than nothing!

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