Up Next in Excel Tabata Shred (14 min or less whole body workouts)

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  14:30

  Excel Tabata Shred 4

  Excel Tabata Shred 4

  Circuit 1
  Side Shuffle Squats & Shoulder Pull Backs
  Circuit 2
  Abs with light weights
  Circuit 3
  Band side plank clam shells

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  15:53

  Excel Tabata Shred 5

  Excel Tabata Shred 5

  Circuit 1
  Side lunges with band on knees and using weights (mod leg raise)
  4 sets
  Bicep curls alternating arms - 4 sets

  Circuit #2
  Squats and Bicep Upper Cuts

  Circuit #3
  Dbell Abs- so great! (use pilates pillow if you need/have one)

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  15:06

  Excel Tabata Shred 6

  Excel Tabata Shred 6

  This one is a burner!

  Circuit 1
  Whole Body Exercises with Dumbells

  Circuit 2
  Mountain Climbers (modifications given)

  Circuit 3
  All core with Bender ball