Excel Tabata Shred (14 min or less whole body workouts)
Minimal Equipment needed for a really great workout!
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Excel Tabata Shred 1
This is a burner!
3 circuits
Lower Body
Upper Body
CoreBender ball and a set of Dbells are needed
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Excel Tabata Shred 2
Grab a pair of dbells, bender ball, and. mini band!
3 circuits! -
Excel Tabata Shred 3
Grab your dbells, gliders (or not!).
And your bender ball!
