This is a burner!
3 circuits
Lower Body
Upper Body
Core

Bender ball and a set of Dbells are needed

Grab a pair of dbells, bender ball, and. mini band!
3 circuits!

Grab your dbells, gliders (or not!).
And your bender ball!

Circuit 1
Side Shuffle Squats & Shoulder Pull Backs
Circuit 2
Abs with light weights
Circuit 3
Band side plank clam shells

Circuit 1
Side lunges with band on knees and using weights (mod leg raise)
4 sets
Bicep curls alternating arms - 4 sets

Circuit #2
Squats and Bicep Upper Cuts

Circuit #3
Dbell Abs- so great! (use pilates pillow if you need/have one)

This one is a burner!

Circuit 1
Whole Body Exercises with Dumbells

Circuit 2
Mountain Climbers (modifications given)

Circuit 3
All core with Bender ball

Great glute, hip flexor and core work with a dash of bicep strength!