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Excel Tabata Shred 4

Excel Tabata Shred (14 min or less whole body workouts) • 14m

Circuit 1
Side Shuffle Squats & Shoulder Pull Backs
Circuit 2
Abs with light weights
Circuit 3
Band side plank clam shells

Up Next in Excel Tabata Shred (14 min or less whole body workouts)

  • Excel Tabata Shred 5
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    Excel Tabata Shred 5

    Excel Tabata Shred 5

    Circuit 1
    Side lunges with band on knees and using weights (mod leg raise)
    4 sets
    Bicep curls alternating arms - 4 sets

    Circuit #2
    Squats and Bicep Upper Cuts

    Circuit #3
    Dbell Abs- so great! (use pilates pillow if you need/have one)

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