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Excel Tabata Shred 5

Excel Tabata Shred (14 min or less whole body workouts) • 15m

Circuit 1
Side lunges with band on knees and using weights (mod leg raise)
4 sets
Bicep curls alternating arms - 4 sets

Circuit #2
Squats and Bicep Upper Cuts

Circuit #3
Dbell Abs- so great! (use pilates pillow if you need/have one)

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