Up Next in Pelvic Floor Core Foundation Strength

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  16:53

  Abs and Arms- Part 3

  Abs and Arms- Part 3

  Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)

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  12:24

  Inner thigh work and core with Bender...

  Inner thigh work and core with Bender...

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  10:49

  Body Weight Glutes

  Body Weight Glutes

  Working on those hip muscles using your body weight.
  Slow and controlled movements to isolate the glutes and more.

  Options to do this standing if being on the mat on your knees is not possible.