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Abs and Arms- Part 3
Pelvic Floor Core Foundation Strength
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16m
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
Up Next in Pelvic Floor Core Foundation Strength
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Inner thigh work and core with Bender...
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Body Weight Glutes
Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.Options to do this standing if being on the mat on your knees is not possible.
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
