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Body Weight Glutes
Pelvic Floor Core Foundation Strength
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10m
Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.
Options to do this standing if being on the mat on your knees is not possible.
Up Next in Pelvic Floor Core Foundation Strength
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
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All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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6 min Stretch (no downward facing dogs)
All levels welcome, there are no downward facing dogs in this session.
