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Bender Ball Inner Thigh Workout
Pelvic Floor Core Foundation Strength
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12m
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
Up Next in Pelvic Floor Core Foundation Strength
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All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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6 min Stretch (no downward facing dogs)
All levels welcome, there are no downward facing dogs in this session.
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Beginner Strength 1
