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Body Weight Workout #1

Body Weight (No Wifi) Strength Workouts • 2m 45s

BW Strength workout #1
- 12 back lunges each leg
- 30 mountain climbers or high knees
- 15 reverse curls
- plank 2x 30 sec =1set
- 20 hip raises
- 12 single leg hip raises ea/leg

Up Next in Body Weight (No Wifi) Strength Workouts

  • Body Weight Workout #2
    02:29
    Body Weight Workout #2

    Body Weight Workout #2

    If you have a step to use or a platform like a picnic bench seat, this is perfect to use for the knee ups, and the tricep dips.

    20 knee Drivers on Floor or Platform
    10 pushups or plank for 20 sec
    12 ab v-ups
    24 bicycle curls
    12 tricep dips (modified use mini band) - see video

  • Body Weight Workout #3- with MINI BAND
    03:17
    Body Weight Workout #3- with MINI BAND

    Body Weight Workout #3- with MINI BAND

    Whole body workout using the mini band!
    Unique ways to work the upper body without packing a ton of stuff while travelling or camping!

    - 30 band side steps
    - 12 Squat and shoulder press
    - 12 bicep curls
    - 12 leg lowers
    - 12 chest press
    - 12 scoop roll backs or deadbugs

    Repeat 2-3X

  • Body Weight Workout #4
    02:55
    Body Weight Workout #4

    Body Weight Workout #4

    12 burpees
    50 high knees
    12 squats or jump squats
    30 mountain climbers
    12 scoop roll backs
    12 reverse curls
    12 side plank hip lifts each side
    12 pushups

    Repeat 3X

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