Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Body Weight Workout #3- with MINI BAND

Body Weight (No Wifi) Strength Workouts • 3m 17s

Whole body workout using the mini band!
Unique ways to work the upper body without packing a ton of stuff while travelling or camping!

- 30 band side steps
- 12 Squat and shoulder press
- 12 bicep curls
- 12 leg lowers
- 12 chest press
- 12 scoop roll backs or deadbugs

Repeat 2-3X

Up Next in Body Weight (No Wifi) Strength Workouts

×