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Body Weight Workout #2

Body Weight (No Wifi) Strength Workouts • 2m 29s

If you have a step to use or a platform like a picnic bench seat, this is perfect to use for the knee ups, and the tricep dips.

20 knee Drivers on Floor or Platform
10 pushups or plank for 20 sec
12 ab v-ups
24 bicycle curls
12 tricep dips (modified use mini band) - see video

Up Next in Body Weight (No Wifi) Strength Workouts

  • Body Weight Workout #3- with MINI BAND
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    Body Weight Workout #3- with MINI BAND

    Body Weight Workout #3- with MINI BAND

    Whole body workout using the mini band!
    Unique ways to work the upper body without packing a ton of stuff while travelling or camping!

    - 30 band side steps
    - 12 Squat and shoulder press
    - 12 bicep curls
    - 12 leg lowers
    - 12 chest press
    - 12 scoop roll backs or deadbugs

    Repeat 2-3X

  • Body Weight Workout #4
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    Body Weight Workout #4

    Body Weight Workout #4

    12 burpees
    50 high knees
    12 squats or jump squats
    30 mountain climbers
    12 scoop roll backs
    12 reverse curls
    12 side plank hip lifts each side
    12 pushups

    Repeat 3X

  • Travel workout- 6 exercises to follow
    04:42
    Travel workout- 6 exercises to follow

    Travel workout- 6 exercises to follow

    All you need is your mini band!

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