Body Weight (No Wifi) Strength Workouts
Try these wherever you are on the go! Simply screen shot the workout, or write it down, watch the video for demos, and you are set before you head into no wifi zone.
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Body Weight Workout #1
BW Strength workout #1
- 12 back lunges each leg
- 30 mountain climbers or high knees
- 15 reverse curls
- plank 2x 30 sec =1set
- 20 hip raises
- 12 single leg hip raises ea/leg -
Body Weight Workout #2
If you have a step to use or a platform like a picnic bench seat, this is perfect to use for the knee ups, and the tricep dips.
20 knee Drivers on Floor or Platform
10 pushups or plank for 20 sec
12 ab v-ups
24 bicycle curls
12 tricep dips (modified use mini band) - see video -
Body Weight Workout #3- with MINI BAND
Whole body workout using the mini band!
Unique ways to work the upper body without packing a ton of stuff while travelling or camping!- 30 band side steps
- 12 Squat and shoulder press
- 12 bicep curls
- 12 leg lowers
- 12 chest press
- 12 scoop roll backs or deadbugsRepeat 2-3X
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Body Weight Workout #4
12 burpees
50 high knees
12 squats or jump squats
30 mountain climbers
12 scoop roll backs
12 reverse curls
12 side plank hip lifts each side
12 pushupsRepeat 3X
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Travel workout- 6 exercises to follow
All you need is your mini band!
