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BEGINNER/SENIOR Pilates Ring Workout
Beginner & Low Intensity workouts
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21m
An excellent way to do a low impact strength training workout seated.
Up Next in Beginner & Low Intensity workouts
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Ankle/Foot- Knee/Hip Strengthening wi...
Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too. -
Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed. -
75 day challenge INTRO video- Foundat...
You will need a mini band or a thick band, OR both.
And that is it!
