Live stream preview
Foundation Building of the Core 1
Beginner & Low Intensity workouts
•
18m
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.
Up Next in Beginner & Low Intensity workouts
-
75 day challenge INTRO video- Foundat...
You will need a mini band or a thick band, OR both.
And that is it! -
Beginner 10 min strength workout
This is a great start to any strength journey! Starting with just 10 min!
-
Bender Ball Lower Body Blast
A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)
