Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block

This can be done with dbells or a mini band!

Using dumbells!
Option to do some TRX chest presses too!

10 exercises working on the glutes. We are trying to create stability then add movement.

You will need - a bender ball.

Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.

All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!