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Beginner Strength 1
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Pelvic Floor Core #1
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block -
Tricep Supersets
This can be done with dbells or a mini band!
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Bicep supersets
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Chest Supersets
Using dumbells!
Option to do some TRX chest presses too! -
Power of 10 GLUTES
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!