With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

You will need a band with handles
Or light dumbbells
Bender ball
Thick band

6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs

A video that uses a mini band, bender ball, and simply your body weight!

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout.

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!

Great to pre knee operation, or post injury.

10 exercises working on the glutes. We are trying to create stability then add movement.

You will need - a bender ball.

Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.

An excellent way to do a low impact strength training workout seated.

Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.

This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

You will need a mini band or a thick band, OR both.
And that is it!

This is a great start to any strength journey! Starting with just 10 min!

You will need:
- A Thick band
- Bender Ball
- Mini Band

A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)