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75 day challenge INTRO video- Foundation building
Beginner & Low Intensity workouts
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16m
You will need a mini band or a thick band, OR both.
And that is it!
Up Next in Beginner & Low Intensity workouts
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Beginner 10 min strength workout
This is a great start to any strength journey! Starting with just 10 min!
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Bender Ball Lower Body Blast
A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs) -
Pelvic Floor Core #2
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
