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Knee strengthening- all sitting and standing.
Beginner & Low Intensity workouts
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21m
This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!
Great to pre knee operation, or post injury.
Up Next in Beginner & Low Intensity workouts
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Power of 10 GLUTES
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
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BEGINNER/SENIOR Pilates Ring Workout
An excellent way to do a low impact strength training workout seated.
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Ankle/Foot- Knee/Hip Strengthening wi...
Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.
