Live stream preview
Power of 10 GLUTES
Beginner Strength
•
7m 51s
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
Up Next in Beginner Strength
-
Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
