Hip and Knee Strengthening Circuit
Beginner & Low Intensity workouts
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12m
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Beginner & Low Intensity workouts
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Low back/Hip Injury No Dbell- Strengt...
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
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Knee strengthening- all sitting and s...
This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!
Great to pre knee operation, or post injury.
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Power of 10 GLUTES
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
