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Bender Ball Lower Body Blast
Beginner & Low Intensity workouts
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13m
A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)
Up Next in Beginner & Low Intensity workouts
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Pelvic Floor Core #2
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
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Mini Band Whole Body Blast
Such a great whole body push for any fitness level!
